Yoga Change!!
Hey Friends! Jenna is out the next two weeks, so in place of regular yoga class, Nick will be running a yog-ish class that should feel fairly similar. Jenna will be back right before Halloween!
Dead set across
When we look at our big lifts, it can be good for our ego to game our strength work with the goal of a daily max. What’s good for the ego is not always good for the whole.
Gotta get up to get down!
Snatching is hard. It’s by far the most complicated thing we do with a barbell, asking so much from our mobility, stability, strength, explosiveness, balance and so much more.
Wining and Dining
All the wine you can drink, while helping your less fortunate neighbors. Doing good!
Next up we have…
We are back with our new strength cycle. The themes for this will be gymnastics pushing and pulling and improving our volume deadlifts.
Closed Monday
Kinda says it all in the title, right?