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Tommy V

09/28/2016 | 1

Here’s another long one – this time in hero form.

September Traditions

09/26/2016 | 2

It might as well be a holiday. Here’s how it impacts more than just your parking and blood pressure.

Squat City

| 3

Although it would be fair to describe Somerville that way since we don’t have many buildings over 3 stories tall, that’s not what I mean here.

Getting wide overhead

09/22/2016 |

We’re working our wide grip today with the barbell. Power snatches, overhead squats and overhead lunge steps all involve a wider-than-normal snatch width grip on the bar.

Connecting the pieces

09/21/2016 |

CrossFit gyms often have the question “So, when do we work on our core?” While most of us can see the connection by now, it helps to get a sensory reminder from time to time.

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