Wear them long socks!
We’re climbing ropes today! If you expect to use your legs (which is generally recommended), you’ll want to wear some protection today for them.
Asymmetrical Loading
I guess you could say that today is all about being a bit off-center… which is perfectly appropriate for CFSV.
Squats and snatches
Don’t worry it’s not the kind your thinking of.
Working with the flow
Situational awareness is important. Paying attention to what’s going on in your body on any given day will make sure that you’re matching your intensity to what’s best for you in that day’s training. There’s a school of thought in strength training that emphasizes this by using a “relative effort” scale to prescribe lift loads […]
Linda Lite
Who doesn’t love a good benchmark WOD? Today, we’re going to take “Linda” or “the three bars of death” and modify it a little to make it a bit more accessible.
Dip, drive, drop
It’ll take a tight middle, fast hips and stable shoulders, but if we lock that all in the weight will seem to float up overhead.