Toes up, tight line
Toes to bar is one of those things than can be a struggle to get a feel for. It takes a strong core and functional shoulders to be able to crank them out. Once we get there, where do we go to advance?
Getting Weird
Also known as “Constantly Varied”
Fast Under, Fast Out
It’s like front squats, but spicier.
Going hard this weekend!
We’re getting after a hero today! And while it would be great, there’s no yoga this Saturday!
Feeling the Burn
JT’s back from Burning Man and is sure to help you Feel the Burn today as well.
Choose your own adventure
It’s your choice today on how you want to rev up this workout.