Closed Monday, WODs Tuesday
We’re closed Monday for Day – so here’s Tuesday’s WOD!
Guest coaches!
You might have noticed that Brian has been filling in while JT and Kirstie (and Mel!) are away. Tomorrow, Coach Eric (of olympic weightlifting fame) will be filling in in the AM
Keeping it tight to get it overhead
Having an effective snatch is as much about getting the bar into the right position as it is to get the hips to drive it overhead.
Sets across
Using the same weight across your working sets can feel distinctly different from going up each set. Feel it out!
Simple isn’t always easy
We’re going to work on stabilizing the shoulder to move objects over our head and across the room.
Pop quiz
Pop quiz! What’s your 1rm front squat? How about your rowing Helen time?