Hey Friends! What a great weekend we had battling for Bosteros! Fun was had by all! Thanks to Chris Doty for organizing such a fun competition! Thanks to Christine, Jenna, and Noah for coming out and competing this weekend! And congrats to Travis and his teammate from JPCF, Rachel, for placing 2nd in the scaled division!! […]
Our current cycle is all about power generation. Today, we’ll be looking at how we can do this with our deadlift…
Triple WOD! Also, important travel advisory for the evening classes!
We have bar kipping as a skill today. You will have an opportunity to apply this skill into the workout.
This upcoming weekend we have our community competition. So come cheer on our athletes!
My breakdown of the biggest competition from this weekend!
