Patience
Pause squats are back! We’ll be doing these on the clock so you’ll have to stay focused get comfy in the bottom of that squat.
Attention friends!
The workout today is a simple combination of movements that are guaranteed to get your heart rate up. What can be better than that?!
Battle for Bosteros UPDATES
Hey Friends! UPDATE: Due to some logistical issues, CrossFit Boston is no longer able to host for this event (but athletes from that gym are still welcome to sign up!). The comp will be begin on Saturday July 30th at JP CrossFit and ending Sunday July 31st at CrossFit Somerville. Click here for more details and registration […]
Karabelle!
a little bit of Karen, a little bit of Isabelle…
Breaking it up
with a sprint
Nancy
yeeeeehaw!