Cross-town battle
We’re co-hosting a competition!
See you on the flip side
We’re gonna shake things up bit and start with the workout first.
Jerks & pull ups
Jerks are fun just don’t act like one. 😉
Lotsa Squats
and some running
If Cindy lifted…
she’d throw in a deadlift each round
Shoulders
While carrying the dumbbells around the block or carrying it overhead keep your midline tight and your shoulders stable.