Swing, Swing, Swing!
Today’s workout is on the longer side. The intervals are short and rest is built in.
Community Cooks – Volunteers Wanted!
CrossFit Somerville is a part of Community Cooks, an organization that mobilizes individuals and groups to offer home prepared food to vulnerable neighbors struggling with food insecurity.
Postive thoughts
Feel good about the work you do even if that work is just getting to the gym and moving.
Less Volume
more weight, more skill
1,2,3
for14
work, rest
work, rest, work rest…