The strict press is an excellent tool for building strength. Todays workout is a spicy couplet of kettlebell swings and burpee box overs. The burpee box overs are meant to be done any way you’d like. You can vault over the box, crawl over the box. Just get up and go over the box! Strength: […]
All around the elements today are simple. We have deadlifts, wall balls, and running. The mechanics of these movement are not complicated but can be difficult to do well. Deadlifts are not hard to do but when the bar gets heavy its a balance of core stability and standing that bar up. The work out is […]
The strength will we challenging push up work.
tearing up the streets
Abigail Russo is again assembling a team of eight for the New England Ragnar Trail Relay on August 26th and 27th, an overnight relay race at Northfields Mountain in Western Mass!
We got those big ones for a reason!
