Starting from the floor
Today we’ll be taking the bar off the ground and get some volume push jerks.
Some rowing
and a bunch of other stuff
Back on the block
running season is one it’s way
Squats
The back squat is an effective tool to build strength and explosiveness.
A classic combination
Our workout today is a classic combination of rowing and kettlebell swings.
push-pull
honing our bent arm gymnastic strength