Friends, Mel here again! The Open is here and work out 16.1 has been released! Just a reminder we are running 16.1 tomorrow (Saturday) at 10 am! The work out is a long one and we have a ton of you signed up for it which I am so excited for! So far it looks […]
Taking the benchmark out to sea
Who needs plates?
Any time there is an olympic lift in the strength or workout portion of class, it is helpful to keep in mind that getting one thing right that day is an accomplishment.
Today we’ve got deadlifts and burpee sprints!
Hey Friends, Mel here again. And Happy Monday! The Opens are just about here! I posted a couple weeks ago 5 reasons to try the CrossFit Opens according to Christine! In case you missed it, it’s linked above! Although we are not a competitive gym, the Opens are the biggest event to happen in the CrossFit […]
