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More Practice

01/24/2016 | 3

We’ve been getting good feedback lately about the amount of opportunities we’ve had to work on Double Unders, and today’s another one of those chances. (Speaking of feedback, keep those survey responses coming!) Consistent practice – pushed by the requirement to have them – leads to great improvement, and a lot of you are seeing […]

Tabata Time

01/21/2016 | 2

Also, it’s Deadlift Day. And everyone loves Deadlift Day, right?

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