Brace up

10/07/2015 | 5

applying gymnastic concepts to weightlifting

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back to basics

10/06/2015 |

some simple calisthenics

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C+J

10/05/2015 | 7

for reps

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all hip

10/04/2015 | 1

squats, jumps and everything in between

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jump jump

10/01/2015 | 3

jump around

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A familiar feeling

09/30/2015 | 4

a little bit of yesterday in what we do today.

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