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Just Keep Jumping

09/03/2015 | 3

That’s all there is to this: just keep jumping. The DB Snatches will get heavy after a few rounds, but the good news is that you get to choose what arm you use. Easier to knock out 5 on each arm in a row? Go for it. Need to rest each arm after each rep? […]

Substitute Teacher

08/31/2015 | 1

This week while Nick and I are out doing That Thing In The Desert, we’ve got extra doses of Kirstie and Chris Wells for you. That’s not enough to cover all the classes though, so we also have a special guest making an appearance. Chris Doty is coaching a few classes each day for us. […]

Gone Burning

08/30/2015 |

Nick and JT are both out at Burning Man, so the blog is pre-recorded. The workouts are still fresh, though!

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