Patriots Day Open Gym
5-7pm
Practice makes permanent
perfect practice makes perfect
Another max effort
with a new connection
ME pulling
coupled with… more pulling!
Go outside
I hear it’s nice out. STR: Front Squat 2-2-2-2-2-2 on 2:30 WOD: AMRAP 12: 1 Box Jump (30/24) 1 KB Swing (2/1.5) 2 Box Jump 2 KB Swing 3-3, 4-4, 5-5, etc Schedule announcement: We will be closed on Monday, 4/20 for Patriots day.
Rings…
getting a bit deeper