Another AMRAP strength
and a “fun” new movement combo
EMOM heavy
In case you didn’t get the memo, we’re using the clock a lot this cycle to pace out our strength work. We’ve been doing a lot of work on a 2 or 3 minute interval. Today, we’ll be a bit more agressive and hit 3 deadlifts every minute for 12 minutes. We’ll be staying […]
Max effort sets
staying focused under fatigue
Up the ladder
Down the ladder
Packing in the strength
making the most of each minute
Deadlifing like a clean
embracing the subtle differences