Defining “better”
It’s not all in the numbers
Setting up for heavy weight
tighten up, friends
A new focus
qualitative and quantitative
Out with the old
In with the new
New Years open gym!!!
Brian will be hosting open gym tomorrow (1/1/15) from 2-4pm for any interested in getting a jump start on the new year. Come get your fit on!
Last one of 2014
Get it in while you can!