And the Rx for humans is…
and a lift that’s all ups
Taking a friend along for the ride
(hint: our “friend” is a medball…)
Moar wigglin!
(w/nick)
Skill first
then intensity.
Lifting wide
The sumo version of our deadlift has been showing up more and more, so now that we’re getting used to this lift it’s time to start loading this up. At first, the sumo deadlift can feel a little weird and challenge our mobility. Once we get the hang of it though, it will allow us […]
RARRR!
Oh, the bear. If you’ve done this complex before, I really don’t need to say much more. If you haven’t, you’re in for a treat today! The bear complex is a series of barbell movements that is done seven times in a row without the bar resting on the ground. No individual movement here will […]