WOD
(workout of the day!)
Sneaky Bad
Sometimes the WOD is worse than it looks.
Feedback
Listening to yours from the survey, and reflecting what we heard. Also, some coaching tips about life – and today’s WOD.
An Ode to Open Gym, and You
JT waxes poetic about what makes him so happy on Sundays.
The things that really matter
are most often people
Hangin out
gettin work done