Maximizing our time
getting the most out of 60 minutes…
Training for the changes we want to make
When we train, it’s important to remember that our bodies adapt to the stimuli we put them through. That is to say that they will get better at the things they regularly do. This might seem obvious, but it’s an easy point to lose when we get caught up with all the crazy things that […]
Another strength test
Combining midline stability with leg strength
A little better every day
with each other’s help.
Another link in the chain…
Just when you thought we were done…
Good ol’ Grace
just regular Grace… not that double grace craziness