Dropping with stability
Some snatch work and a super-fun benchmark.
Loading the hips
Low Bar Back Squats.
Full range strength
Continuing with our theme of building our pull up ROM, today’s volume training will be chest to bar. Once again, scale so this is feasible across all 20 minutes. If you want to get better at pull ups, this is one of the best ways to do so. STR: Pull VT (ctb) EMOM 20 + […]
Getting heavy off the ground
Picking things up with a purpose
Firebreather Fitness 5k!
Bringing the boxes together.
Getting heavy overhead
A little jump and a lot of push