Sprinting into spring
It’s finally here!
New Season, New Cycle
Classic CrossFit with a regular dose of benchmarks
Retest: 1RM Snatch
and 1-armed DT
How to get the most out of volume training:
a little “homework” goes a long way
Stable shoulders, fast feet.
Helping our bodies figure things out.
Fun for everyone!
no matter what you fancy.