Tabata time!
Programmed rest makes a workout easier, right?
Staying tall while gettin’ low
The overhead lunge step.
Hittin’ the pavement
Taking CrossFit to the streets
Functional pulling
Wear your long socks!
The famous Curtis P
Going overhead under fatigue
Speed through the middle
We’re nearing the end of our cycle with a high focus on our snatch and we’ve been seeing some amazing changes in the way everyone is moving! Today will be a great chance to take all that we’ve learned and all the habits we’ve built and just “grip it and rip it”. Use your warm […]