A second chance
at a fun test
Christine
I’ve never met her, but I bet she has a great butt.
A spin on Cindy
Who likes to squat, anyhow?
Efficiency in action
demonstrated by professional CrossFitters
Functional movement
breaking down the buzzword
Back to work
We hope you all enjoyed the footballs this weekend, but it’s time to get back to work! Those posterior chains won’t engage themselves… Today brings us some heavy deadlifting and a small twist on a personal favorite WOD of mine. By now, you should know the drill on the deadlifts: warm up quickly but thoroughly […]