There are so many moving parts in our olympic lifts that it’s very easy to get stuck thinking too much. This is why we like to break these lifts down into pieces and work on each part on its own and then start to put them together. The clean pull give us the chance to do just that. […]
ever!
Today marks the halfway point in our cycle and we’re celebrating by hammering away at our sprinting on the rower. We’ll take a solid chunk of time dialing in our form so when it comes time to we can go all out the whole way through the WOD. Here is a video that talks about […]
Where do you stand?
With some classic CrossFit
Deadlifting again!
