Nick’s Programming Cycle Notes, 1/6-2/22/14
Click here for notes on what we’re doing (and why) for the next seven weeks! Get more context for your training, read up on what’s in Nick’s head.
Sprinting on all fours
There are so, so many ways to sprint. Some of my favorites are hill sprints, sand sprints and of course, crawling sprints. Each of these provides a unique experience, but they all allow us to challenge our conditioning with relatively low impact movements that won’t be slowed down by too much load or technicality. Each round should […]
Getting ready for the Open
The CrossFit Open is the first step on the path to the CrossFit games. For most of us though, it’s just a fun way to engage in a little competition that is sure to push you to places that you wouldn’t necessarily get to in your regular workouts. For those who have participated in the […]
Friday, LEG DAY!
(party!)
Interval Training
Oh! And a party update! And, a lifestyle challenge!
More barbell time!
and a new movement