Hittin’ an old Open WOD
and some heavy leg work.
Closing out the year
Well, here we are. One week away from the new year. We’ve been seeing a lot of progress on our goal board, but wanted to give you one last chance to really dig in and put some solid work towards them with a coach around to help. If you don’t have any goals on the […]
It Only Gets Better From Here
Notice the holiday bonus WOD times – at 10am xmas eve, and 9am xmas day.
RETEST: Shoulder Stability
It’s time again to see the fruits of our labor and retest the shoulder stability sequence we started this programming cycle with. We saw a lot of huge PRs with the overhead squat earlier this week, so I expect to see some great results today! Remember, we’re not expecting to necessarily PR each of these […]
Light weight, hot mess
(Not you Lara. You killed this one.)
Short bursts
and Friane