Bent Arm Strength
it’s not all about curling in the squat rack
Protect your joints!
You only get one set.
To kip, or not to kip
your HSPU. Turning conventional wisdom on its head.
MONSTAH MASH!
KP wanted to do a fun WOD today. I’m not quite sure the occasion…
High Rep
weightlifting
Natural Movement
We spend a lot of time crawling, moving around on all fours and just exploring movement here. This might seem like an afterthought or something just thrown in to torture you before we get to the real work. In my opinion, as much as anything else we do (and maybe even more so for some […]