Shoulder Stability
and a super early blog post!
Retest: Backsquat and Fran
Back so soon?
Intensity
How hard can you push?
Explosivity
It’s a word, I swear!
Varying the plane of motion
a pullin and a pushin
Move some weight
This is the last week in our current programming cycle. We’ve been squatting heavy quite a bit. You are stronger now than when we started this. This will also be the last time we’ll see heavy squats before we retest our 1 rep max. So get some heavy weight on the bar, and get used […]