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Putting it all together

10/16/2013 | 12

  One of the reasons we like to snatch in CrossFit is that the snatch challenges and develops so many different elements of fitness.  If we look at the 10 elements that CrossFit focuses on (Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy) the snatch hit all of these (it hits endurance only when put into a conditioning WOD, but it […]

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