Getting better

10/09/2013 | 9

errday

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Sprints

10/08/2013 | 7

We go hard in here. A lot…

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Bench

10/07/2013 | 9

it’s not as bro-ish as you think…

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100

10/06/2013 | 14

…

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P O S Terior chain!

10/03/2013 | 10

this week’s benchmark is…

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Mover’s WOD

10/02/2013 | 10

and some bonus stability!

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