☰

Pull

09/22/2013 | 3

as with much of life, it’s all about the timing

A different approach

09/16/2013 | 8

  We pride ourselves here at CrossFit Somerville on building strong and functional athletes.  We even dedicate a portion of most workouts to purely building strength.  Generally, this means doing multi-joint exercises with a heavy load for low reps with enough rest in between sets to recover, but not so much we cool down. Today’s […]

  1. « Previous posts
  2. Next posts »