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Retest: 1 Mile Run

09/12/2013 | 24

So here we are, at the end of another programming cycle.  No matter your feelings towards running, there’s something eloquent and beautiful about today’s WOD.  Nothing fancy – no bars, no extra weights, no fancy exercise tools.  Just one simple task. Get yourself from point A to point B as fast as you can using […]

Stabilize

09/11/2013 | 13

Overhead squats are all about stability and mobility.  Can you get into a good position and then keep it stable at the end range of a squat?  Brace yourself before you engage the bar and keep those shoulders externally rotated (i.e. point those armpits forward, not out to the sides).  If we can do that and […]

9/11

09/10/2013 | 5

September 11th means something different to everyone.  Whatever it means to you, today we have a nice long workout to chip away at with a team mate that will give you time to reflect on it.  Work hard and we’ll get through it together. See you on the other side. WOD: Team Holleyman 30 rounds […]

Team up.

09/09/2013 | 11

Sometimes we team up to get more work done as a group.  And sometimes we team up to push ourselves harder than we would otherwise.  This is not uncommon at all in CrossFit –  some might argue that this factor is a huge part of why it works. Today, we’re working with a partner.  As […]

Hips, meet bar.

09/08/2013 | 7

The snatch.  One of the most technical and beautiful (when done well) movements we do in CrossFit.  And at the crux of this movement, the hips.  Today’s complex will allow us to focus on the timing of our snatch.  Open your hips fully before shrugging your shoulders.  Shrug your shoulders fully before bending the elbows. […]

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