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Seemingly Unrelated

07/30/2013 | 12

I had a question come up with regard to our next seven weeks of programming. “Will we be running all the time?” Here’s the answer I gave: This is a “programming focus”, not a dedicated running program. There’s a difference with a distinction here. For example, last month we had a 5-week cycle focusing on […]

Sticking With It

07/29/2013 | 8

Setting the bar, then meeting the target again… Giving those legs of yours a break today after that lovely max-effort-mile yesterday.

Testing Your Run

07/28/2013 | 29

This is the start of a new 7-week training cycle. Get in today and test your run! We’ll do it again in a few months.

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