Retest, 1RM Courage
You may, in fact, want to wear shinguards.
Small Muscles, Big Gains
This month we’ve been throwing in some work during the strength-building portion that focused on your static strength and stability. The goal of all this ring-based work (and handstand hold work) is to increase your shoulder stabilization capability – which ultimately makes it possible to translate force through your shoulder girdle. What’s that mean? In […]
Squats and Climbs
Srsly, wear your long socks. Or just walk off wearing mine, that’s cool too.
Climb Every Mountain
Sometimes I crack myself up. (I tell most of these for me.)
Get Set
Everyone loves a 2K Row already. We’re just making it more fun.
Explosive Hip Action
This has been a very hard week – tough conditions with the heat, and some very long WODs – but today is a great opportunity to bring it back down from the grind and focus on just being explosive: moving heavy weights. To that end, we’re going to be using the Hang Power Clean today. […]