Memorial Day Murph
No regularly scheduled classes Monday the 27th, but one huge invasion is scheduled.
Event 5
Come in and test the Deadlift/ Box Jump WOD from this past weekends Northeast Regionals!
Forwards and Backwards
Change in pace, change in stimulus.
Elizabeth
Another 21-15-9
Let Go
Long sets and reps, and another Chipper inspired by this weekends Regionals. Gt your head right and breathe.
In descending order
A Chipper inspired by this weekends Regionals