Stair Masters
“Forging Elite Fitness one step at a time.” – Kelly Rand
21-15-9
Don’t worry, it’s not Fran!
Community Event: Climb for Hope
Stair running? For the kids? Sounds like good clean fun. This Sunday!
Nancy
Running and Squatting. How bad can it be?
Bash those legs
Scale yourself appropriately in order to make it to the Bar today!
It’s all in the Hips
Working to a heavy single, then working on explosive power.