PR City!

03/10/2013 | 12

13.1 is in the books. What does 13.2 have in store for us?

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Open Friday

03/07/2013 | 2

Come test the first Open Workout!

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CrossFit Open 13.1 Workout Announcement and Location

| 46

Week 1

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OHS and HPS

03/06/2013 | 10

13.1
AMRAP 17
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many reps as possible @ (210/125)

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It’s kinda like Christmas

03/05/2013 | 24

Get all your electronic devices ready. 8pm will be like opening Pandora’s Box.

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Important to have Passion

03/04/2013 | 19

Keep improving and take everything along the way.

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