Full speed ahead
Few more days until the madness begins.
Few more days until the madness begins.
A few updates as we approach the start if the 2013 CrossFit Open.
Another Saturday before the Open, and another skills session from Brian, Nick, and JT. This time focusing on Rowing! Saturday, 9am, free to everyone.
Come test how much weight you can throw overhead.
You are powerful. You are strong.
Longer time domain, make sure you’re fueled!