Full speed ahead
Few more days until the madness begins.
CrossFit Open Updates
A few updates as we approach the start if the 2013 CrossFit Open.
Skills Session Saturday: ROWING
Another Saturday before the Open, and another skills session from Brian, Nick, and JT. This time focusing on Rowing! Saturday, 9am, free to everyone.
What cha got?!
Come test how much weight you can throw overhead.
Hang Cleans and Bear Crawls
You are powerful. You are strong.
Go long!
Longer time domain, make sure you’re fueled!