Good to go
Everything is set up. And a few more details regarding the Open.
10 Days til the Open
There’s still time to sign up!
21-15-9
And some more work on the barbell!
Skills Session: Double-Unders!
Nick and Brian and JT are back with more Games Prep. This time, come on in and learn how to get your double-unders going! Free class, no reservation needed, Saturday 9am.
Heavy Squats
Key to the WOD today is to scale appropriately to movement is consistent and not failed reps.
If not now, when?
You just have to ask yourself one question…