Don’t lose track
If it helps, write it in front of you.
Open Gym
We are closed this Monday for our good friend MLK, but I’ll be hosting an Open Gym for anyone who wants to come in.
L-Sits and MUs
Also, a fun scale to an even funner movement.
Push it real good
If you move crisp, you’ll gather rounds
Sandwiched
One workout separated by an annoying skill.
Minute on minute off
As much as you can