Power Cleans

12/05/2012 | 10

Get explosive!

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Heavy

12/04/2012 | 5

Pony up.

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Deadlifts and Sprints

12/03/2012 | 8

A quick gasser in between movements to keep things spicy.

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OHS and KBs

12/02/2012 | 6

Climb the ladder

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Time Trial

11/29/2012 | 13

No Strength today, time to test your 2K.

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Snatch

11/28/2012 | 11

Think. Explosive.

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