Power Snatching and Overhead Squats
Slow and Steady wins the race.
Split Jerks and a Chipper
Come in and try out another WOD from the Garage Games Southie, taking place this weekend at CrossFit Southie!
Squat Cleans and High Pulls
A great Squat Clean tutorial provided by Jon Gilson of Again Faster. Definitely check it out.
Push through the pain
Test out this nasty AMRAP from the Garage Games Southie!
Snatch
Chest out, Back tight.
Deads, Jumps, Doubles
Low reps, long time domain.