Good Positioning
Some Hspu’s and T to B’s
Wallballs and Burpees
And a little Volume Training
Squatting and Rowing
Be efficient so you have time to rest.
Mid Week Hero
The key here is knowing how effectively you can break up reps so you can still move fast! ALSO: COMMUNITY UPDATE MEETING TONIGHT, 8pm, CFSV. Hear the outcome of the Aldermen Meeting and discuss our plan moving forward.
It must touch
A standard to make sure integrity in each rep
Room for activities
Dave and I need bunk beds.