PR CITY
Some big lifts last night, congrats guys!
Let’s Max out that Clean!
Life is going to suckerpunch you: that’s just a fact.When you think everything is going great and smooth — BAM! — out of the blue, something will come flying and clean your clock. How you react right then and there is going to determine whether your life gets better … or whether it gets worse. […]
Feelin Froggy
Now that Nora is gone time for you guys to have Helen!
Dot Drill
Kinda like CrossFit Hopscotch
No classes tonight (Thursday, march 15th)
Hey everyone. I apologize for doing this but I cancelling all evening classes  dutoto an intense illness I have picked up. I apologize for any inconvenience this causes an will reschedule everyone for next week. Again I apologize end will talk to everyone soon.
Decide to Win
Disappointment has a long half-life. It continues to exist for what seems like eons after the action. That’s the bad news. If you fail to perform to your own expectations, you will be haunted. At least, most of us will be. Those content with mediocrity or failure? Yeah, not so bothered. That’s why they don’t […]