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20.4

10/31/2019 | 3

Squad Squad! Back again with this weeks Open post. We have a long long leggy chippah for you! Let’s take a peek.  For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | […]

Rounds on Rounds

10/30/2019 | 1

Today’s workout might give you flashbacks of Open WOD 20.2. We’ve got short rounds, a longer time domain, and toes-to-bar. To this I’d say… what a great opportunity to take what we learned from 20.2 and apply it to a similar context! If you looked at the clock four minutes into 20.2 and found yourself already gassed […]

Stronger on the bar

10/28/2019 | 2

We’re going to be doing a bit of strength work related to toes to bar to start things off today…

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