Midline and shoulders
Letting the clock be our guide today – every minute, on the minute
Retest: “Cindy”
As we approach the end of this cycle we’ll be retesting the benchmark “Cindy” to at least partially see if all of our hard work on pressing/pushing is paying off.
Doubling Down
Missed us yesterday? No problem. We’re doubling up on the workout today.
Closed Monday: Indigenous People’s Day
Closed Monday, an Open update, and a few holiday outing suggestions for you.
Open 20.1 Y’aaalllll!!!
Hey TEAM!!! Guess who?! Guest posting for y’all from San Francisco! First I’d like to say I miss you all terrible and hope you are doing well. Alright, let’s talk fitness! So it’s open season round two, which makes this one maybe a little less exciting? But let me tell y’all I am fired up […]
Tabata Thursday
It’s been a while… but the Tabata is back! Tabata is a style of interval training that alternates between work and rest. One Tabata consists of eight rounds of 20 seconds of work and 10 seconds rest (for a total of four minutes). For our workout today, you’ll be performing four Tabatas. This means you’ll […]