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Bench

10/08/2019 | 1

We’re going for a 3rm today on the bench, so make sure you have a spotter and let’s get after it. Once that’s done, we’ll be hitting an Open style ascending ladder…

KB strength

10/07/2019 | 4

Today we’ll be using kettlebells for strength work, cranking out high reps of front racked lunges.  All reps on one side will be done before we switch to the other side (for a little extra burn) and we’ll be super-setting this work with some hollow body holds.

The Open is Upon Us

10/06/2019 | 5

Surprise! It’s Open Season again! This is your chance to get a taste of a competition environment without leaving your home base.

Chelsea… It’s like Cindy but with 33% more flavor!

10/03/2019 | 3

Hey friends; Friday is here again so let’s get some work done! Today we will take on the benchmark workout, Chelsea. This follows the same movements and rep scheme as the benchmark Cindy, but changes the timing of it a bit by using an EMOM format. So instead of just seeing how many times you […]

Heavy and Fast

10/02/2019 | 4

This one’s short and punchy. I love these kinds of WODs, and I think y’all will like it too!

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