Welcome to the first bench press day of our new cycle! Over the next six weeks, you’ll be seeing a lot more of the bench press. This lift targets our chest, shoulders, and triceps, and it’s an excellent way to train our pushing/pressing strength — the theme of this cycle. Today’s rep scheme is on […]
We’re back at it again! This time, we get to drop under our bar and get a little extra help from our legs..
We’re staying on the pressing train (as it is a theme of this cycle) by going after a heavy triple push press.
New opportunities and new challengesdd
Today’s workout has us tackling a combination of bodyweight and barbell movements for four minutes of work followed by two minutes of rest. You’ll move from toes to bar to push-ups, then to the barbell for hang power snatches and front squats. Choose movement variations and a barbell load that allow you to work for […]
Today we’re taking a familiar movement and doing it with unfamiliar equipment. The clean and the jerk are staple movements in CrossFit, but most of the time they are done with a barbell…
